Amount of Vitamin K (phylloquinone) in Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, moose, cooked, roasted there is 1.2 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Game meat, moose, cooked, roasted.
Spices, sage, ground
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1714.5 µg
|
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Spices, basil, dried
|
1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
|
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Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
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1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Game meat, moose, cooked, roasted
Game meat, moose, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, moose, cooked, roasted are listed below.
Water
|
67.83 g
|
67.83%
|
Energy (calorie)
|
134 kcal
|
|
Energy (joule)
|
561 kJ
|
|
Protein
|
29.27 g
|
29.27%
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Total lipid (fat)
|
0.97 g
|
0.97%
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Ash
|
1.49 g
|
1.49%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
4.22 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
176 mg
|
0.18%
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Potassium, K
|
334 mg
|
0.33%
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Sodium, Na
|
69 mg
|
0.07%
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Zinc, Zn
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3.68 mg
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Copper, Cu
|
0.079 mg
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Manganese, Mn
|
0.009 mg
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Selenium, Se
|
12.8 µg
|
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Vitamin C, total ascorbic acid
|
5 mg
|
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Nutrients in Game meat, moose, cooked, roasted